{"id":240,"date":"2007-03-22T11:48:12","date_gmt":"2007-03-22T19:48:12","guid":{"rendered":"http:\/\/tranniesintrouble.com\/wordpress\/?p=240"},"modified":"2007-03-22T14:06:21","modified_gmt":"2007-03-22T22:06:21","slug":"not-a-whole-lot-of-fun-but-good-for-you","status":"publish","type":"post","link":"https:\/\/tranniesintrouble.com\/wordpress\/archives\/240","title":{"rendered":"Not a whole lot of fun but good for you"},"content":{"rendered":"<p>I was reading this article on <a href=\"http:\/\/www.msnbc.msn.com\/id\/17662247\/site\/newsweek\">exercise and mental health<\/a> in Newsweek and wondering about my own situation.  I&#8217;ve been on anti-depressants for years, and they&#8217;ve done wonders, but I still have days when I&#8217;m feeling way more down than I like to admit.  I&#8217;m grateful to have the meds, but it&#8217;s also a hassle to be taking them for years and years.  And although I&#8217;m pretty good at exercising &#8211; mainly running and <a href=\"http:\/\/www.easyvigour.net.nz\/pilates\/h_pilates_classic.htm#34\">simple pilates mat exercises<\/a> &#8211; I know I could do better.  So I&#8217;m in one of those, &#8220;Hmm, what could I do to improve things?&#8221; kinds of moods.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was reading this article on exercise and mental health in Newsweek and wondering about my own situation. I&#8217;ve been on anti-depressants for years, and they&#8217;ve done wonders, but I still have days when I&#8217;m feeling way more down than I like to admit. I&#8217;m grateful to have the meds, but it&#8217;s also a hassle &hellip; <a href=\"https:\/\/tranniesintrouble.com\/wordpress\/archives\/240\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Not a whole lot of fun but good for you<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-240","post","type-post","status-publish","format-standard","hentry","category-sandra-here"],"_links":{"self":[{"href":"https:\/\/tranniesintrouble.com\/wordpress\/wp-json\/wp\/v2\/posts\/240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tranniesintrouble.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tranniesintrouble.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tranniesintrouble.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tranniesintrouble.com\/wordpress\/wp-json\/wp\/v2\/comments?post=240"}],"version-history":[{"count":0,"href":"https:\/\/tranniesintrouble.com\/wordpress\/wp-json\/wp\/v2\/posts\/240\/revisions"}],"wp:attachment":[{"href":"https:\/\/tranniesintrouble.com\/wordpress\/wp-json\/wp\/v2\/media?parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tranniesintrouble.com\/wordpress\/wp-json\/wp\/v2\/categories?post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tranniesintrouble.com\/wordpress\/wp-json\/wp\/v2\/tags?post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}