Not a whole lot of fun but good for you

I was reading this article on exercise and mental health in Newsweek and wondering about my own situation. I’ve been on anti-depressants for years, and they’ve done wonders, but I still have days when I’m feeling way more down than I like to admit. I’m grateful to have the meds, but it’s also a hassle to be taking them for years and years. And although I’m pretty good at exercising – mainly running and simple pilates mat exercises – I know I could do better. So I’m in one of those, “Hmm, what could I do to improve things?” kinds of moods.

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