Last night on PBS there was an interesting documentary on depression that examined some of the underlying brain chemistry that’s often involved, and talked to many different people suffering with some form of the disorder, from mild to severe. A lot of it was fairly grim but overall I found it quite hopeful. I’ve been using alternative methods – St. John’s Wort, social support, and lots of exercise – the last six months or so for my own occasional low moods, but to be honest about twice a week I still think about going back on prozac. I do fine without it but 2008 so far has definitely been a tougher year than last and some of it is no doubt because I’m not on the pills. It would be so nice to do it without the meds, but I still may go back on them.
If you’re interested in the subject PBS actually has the entire show online here.
Also a shorter preview here.
They also talked to Andrew Solomon, author of The Noonday Demon, which is one of the best books on the subject that I’ve read. He suffered a very severe case several years ago and I was amazed to see the number of different pills he takes everyday to keep himself together.